There are 90 calories in 1/2 cup (113 g) of Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added).
Nutrition Facts
Serving Size |
1/2 cup (113 g) |
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
10mg
3%
Sodium
45mg
2%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
16.00g
Vitamin D
-
Calcium
103mg
8%
Iron
-
Potassium
142mg
3%
Vitamin A
61mcg
7%
Vitamin C
0.0mg
0%