Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 slice | 0.03 | 1 | 1 | 1.7 | - |
1 baby | 0.09 | 2 | 3 | 3.8 | - |
1 small | 0.41 | 18 | 12 | 20.1 | - |
1 medium | 0.69 | 29 | 20 | 33.3 | - |
1 large | 1.13 | 48 | 32 | 54.9 | - |
1/2 cup sliced | 0.20 | 8 | 6 | 9.6 | - |
1 cup sliced | 0.40 | 17 | 11 | 19.2 | - |
1 oz | 0.10 | 4 | 3 | 4.8 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Pickled Zucchini | 4.56 | 209 | 185 | 234.0 | - |
Italian Style Zucchini | 1.54 | 39 | 61 | 5.2 | - |
Boiled Zucchini | 0.63 | 23 | 101 | 8.3 | - |
Cooked Summer Squash | 1.20 | 89 | 107 | 18.2 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 package (10 oz) Frozen Zucchini | 1.45 | 51 | 28 | 15.1 | - |
1 slice Zucchini Bread | 5.95 | 193 | 69 | 9.2 | - |
1 piece Zucchini Cake | 25.51 | 875 | 950 | 39.1 | - |
1 small Zucchini Muffin | 1.37 | 44 | 16 | 2.1 | - |