Plain Water Chestnuts | |
Prot(g) | |
1 Water Chestnut | 0.13 |
1/4 cup slices | 0.43 |
1/2 cup slices | 0.87 |
1 cup slices | 1.74 |
1 oz | 0.40 |
Canned Water Chestnuts | |
Prot(g) | |
1 Water Chestnut | 0.06 |
1/4 cup slices | 0.31 |
1/2 cup slices | 0.62 |
1 cup slices | 1.23 |
1 oz | 0.25 |
Prot(g) | |
Roasted Chestnuts | 0.90 |
Chinese Chestnuts | 1.19 |
European Chestnuts | 0.46 |
Roasted Chinese Chestnuts | 1.27 |
Roasted European Chestnuts | 0.90 |
Roasted Japanese Chestnuts | 0.84 |