Vitamins in Tostadas

Popular Types of Tostadas

Beef Tostadas
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Tostada with Beef, Cheese and Lettuce	1.17	70	14	0.4	-
Tostada with Beef, Cheese, Lettuce, Tomato and Salsa	0.90	72	23	1.6	-
Tostada with Beef, Beans, Cheese, Lettuce, Tomato and Salsa	0.88	73	24	2.1	-
Tostada with Beef, Lettuce, Tomato and Salsa	0.78	27	7	1.5	-
Tostada with Beef, Beans and Cheese	2.45	189	101	4.1	-
Tostada with Beef and Cheese	2.87	217	51	2.6	-
Chicken Tostadas
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Tostada with Chicken, Lettuce, Tomato and Salsa	0.55	23	9	1.4	-
Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa	0.65	65	25	1.5	-
Fish and Meatless Tostadas
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Tostada with Beans and Cheese, Lettuce, Tomato and Salsa	1.14	86	24	3.3	-
Tostada with Beans, Lettuce, Tomato and Salsa	1.00	37	7	3.0	-
Tostada with Fish, Lettuce, Tomato and Salsa	0.69	49	7	2.2	-
Tostada with Beans and Cheese	1.89	210	45	1.3	-
Tostada with Guacamole	0.81	211	104	1.8	-

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Tostada Salad with Beef, Cheese and Corn Chips	18.57	1379	588	132.4	-
Tostada Salad with Cheese in Fried Flour Tortilla	3.12	483	171	13.0	-
Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla	4.82	387	132	15.6	-