| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1/2 Sweet Potato | 0.03 | 13.08 | 1.02 | 56 |
| 1 Sweet Potato | 0.06 | 26.16 | 2.04 | 112 |
| 1/2 cup cubed | 0.03 | 13.38 | 1.04 | 57 |
| 1 cup cubed | 0.07 | 26.76 | 2.09 | 114 |
| 6 oz Sweet Potato | 0.09 | 34.22 | 2.67 | 146 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Baked Sweet Potato | 0.30 | 41.42 | 4.02 | 180 |
| Boiled Mashed Sweet Potato | 0.46 | 58.12 | 4.49 | 249 |
| Canned Mashed Sweet Potato | 0.51 | 59.13 | 5.05 | 258 |
| Vacuum Pack Mashed Sweet Potato | 0.51 | 53.86 | 4.21 | 232 |
| Sweet Potato in Syrup Pack | 0.46 | 47.72 | 2.23 | 203 |
| Candied Sweet Potato | 6.94 | 56.31 | 1.90 | 292 |
| Frozen Sweet Potato | 0.32 | 39.11 | 3.01 | 169 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup Fried Sweetpotato | 17.86 | 44.01 | 3.40 | 344 |
| 1 cup Sweet Potato with Fruit | 0.30 | 63.55 | 1.83 | 254 |
| 1 cup Sweet Potato Leaves | 0.10 | 2.23 | 1.40 | 12 |
| 1 slice Sweetpotato Bread | 1.53 | 12.48 | 1.97 | 72 |
| 1 piece Sweetpotato Cake with Icing | 12.38 | 39.00 | 3.63 | 276 |
| 1 piece Sweetpotato Pie | 13.89 | 32.12 | 6.04 | 276 |
| 1 cubic inch Sweetpotato Paste | 0.01 | 16.57 | 0.09 | 65 |
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