Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 oz boneless | 0.19 | 9 | 3 | 1.3 | - |
2 oz boneless | 0.39 | 18 | 6 | 2.7 | - |
3 oz boneless | 0.58 | 27 | 9 | 4.0 | - |
1 lb | 3.08 | 145 | 45 | 21.3 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Broiled Baked Squid | 8.20 | 386 | 405 | 53.4 | - |
Fried Breaded Squid | 21.84 | 945 | 277 | 60.3 | - |
Steamed or Boiled Squid | 1.04 | 52 | 14 | 5.4 | - |
Canned Squid | 1.39 | 70 | 19 | 7.1 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Dried Squid | 0.73 | 35 | 9 | 4.8 | - |
Pickled Squid | 2.25 | 111 | 30 | 12.1 | - |
Octopus | 1.50 | 15 | 13 | 1.4 | - |