Fresh Spinach | |
Sodium(mg) | |
1 leaf | 8 |
1/2 cup | 12 |
1 cup | 24 |
1 bunch | 269 |
1 package (10 oz) | 224 |
1 oz | 22 |
Baby Spinach | |
Sodium(mg) | |
1 baby leaf | - |
1/2 cup | 12 |
1 cup | 24 |
1 oz | 22 |
Frozen Spinach | |
Sodium(mg) | |
1/2 cup | 58 |
1 cup | 115 |
1 package (10 oz) | 210 |
1 oz | 21 |
Sodium(mg) | |
Canned Spinach | 58 |
Cooked Spinach (Fresh) | 527 |
Cooked Spinach (Frozen) | 553 |
Creamed Spinach | 372 |
Sodium(mg) | |
1 cup Spinach Salad | 227 |
1 cup Spinach Soup | 774 |
1 cup Spinach Souffle | 770 |
1 cup Spinach Egg Noodles | 19 |
1 oz Spinach Pasta | 10 |
1 tbsp Spinach Dip | 42 |
1 piece Spinach Quiche | 326 |