Sweet Snacks (1 snack serving) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Apple | - | 0.01 | 0.07 | 0.04 | 0.23 |
Chocolate Creme Filled Snack Cake | - | 2.85 | 2.62 | 1.43 | 7.25 |
Chocolate Chip Crisped Rice Bar | - | 1.12 | 1.02 | 1.47 | 3.78 |
Cookie | - | 1.06 | 0.46 | 0.48 | 2.14 |
Doughnut | - | 5.10 | 2.48 | 2.17 | 10.51 |
Hard Granola Bar | - | 1.10 | 3.01 | 0.59 | 4.95 |
Leather Fruit Bar | - | 0.15 | 0.04 | 0.93 | 1.22 |
Licorice | - | - | - | - | 0.01 |
Milk Chocolate Candy Bar | - | 5.81 | 0.38 | 6.26 | 13.05 |
Soft Raisin Granola Bar | - | 1.22 | 1.38 | 4.12 | 7.65 |
Taffy | - | 0.35 | 0.28 | 0.24 | 0.89 |
Savory or Salty Snacks (1 oz serving) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Air Popped Popcorn | - | 0.27 | 0.66 | 0.18 | 1.29 |
Banana Chips | - | 0.55 | 0.18 | 8.21 | 9.53 |
Beef Jerky | - | 3.21 | 0.29 | 3.08 | 7.26 |
Brown Rice Cakes | - | 0.29 | 0.28 | 0.16 | 0.79 |
Cheese Flavor Popcorn | - | 2.75 | 4.36 | 1.82 | 9.41 |
Cheese Puffs | 0.23 | 2.96 | 5.29 | 1.56 | 10.14 |
Corn Chips | 0.18 | 2.24 | 3.97 | 1.02 | 8.05 |
Crackers | - | 3.02 | 2.71 | 1.07 | 7.19 |
Hard Pretzels | - | 0.35 | 0.31 | 0.14 | 0.75 |
Mixed Nuts | - | 9.07 | 3.67 | 2.49 | 15.96 |
Peanuts | - | 7.35 | 4.33 | 2.46 | 14.88 |
Salted Potato Chips | - | 2.79 | 3.45 | 3.11 | 10.62 |
Tortilla Chips | - | 2.70 | 2.82 | 0.70 | 6.62 |
Trail Mix | - | 3.55 | 2.74 | 1.57 | 8.33 |