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Vitamins in Skim Milk

The favorite choice for the term "Skim Milk" is 1 cup of Milk (Nonfat) which has about 2.5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Skim Milk is shown below.

Popular Nonfat or Skim Milk Serving Sizes

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/2 cup	0.05	151	2	1.2	-
1 cup	0.10	301	5	2.5	-
1 quart	0.39	1205	20	9.8	-
1 fl oz	0.01	35	1	0.3	-

Other Popular Types of Nonfat or Skim Milk

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1% Low Fat Milk	0.07	290	142	-	-
2% Reduced Fat Milk	0.07	285	134	0.5	-
Nonfat Milk with Added Vitamin A	0.07	306	149	-	3
Nonfat Buttermilk	0.12	284	17	2.5	-
Nonfat Chocolate Milk	0.70	295	143	-	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1% Fat Buttermilk	0.12	284	17	2.5	-
2% Fat Buttermilk	0.15	350	39	3.7	-
Lactose Reduced 1% Fat Milk	0.07	293	143	-	-
Lactose Reduced 2% Fat Milk	0.07	285	134	0.5	-
Nonfat Reconstituted Dry Milk	0.72	2784	1584	12.0	-
Nonfat Lactose Reduced Milk	0.07	306	149	-	-
Lowfat Chocolate Milk	0.60	288	145	2.3	3
Reduced Fat Chocolate Milk	0.60	273	160	-	3