FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Protein in Skim Milk

The favorite choice for the term "Skim Milk" is 1 cup of Milk (Nonfat) which has about 8 grams of protein. The amount of protein for a variety of types and serving sizes of Skim Milk is shown below.

Popular Nonfat or Skim Milk Serving Sizes

	Prot(g)
1/2 cup	4.18
1 cup	8.35
1 quart	33.42
1 fl oz	0.97

Other Popular Types of Nonfat or Skim Milk

	Prot(g)
1% Low Fat Milk	8.22
2% Reduced Fat Milk	8.05
Nonfat Milk with Added Vitamin A	8.26
Nonfat Buttermilk	8.11
Nonfat Chocolate Milk	8.55

Other Common Suggestions

	Prot(g)
1% Fat Buttermilk	8.11
2% Fat Buttermilk	10.04
Lactose Reduced 1% Fat Milk	8.29
Lactose Reduced 2% Fat Milk	8.05
Nonfat Reconstituted Dry Milk	7.99
Nonfat Lactose Reduced Milk	8.26
Lowfat Chocolate Milk	8.10
Reduced Fat Chocolate Milk	7.48