| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 tsp chopped | - | 0.56 | 0.08 | 2 |
| 1 tbsp chopped | 0.01 | 1.68 | 0.25 | 7 |
| 1/4 cup chopped | 0.04 | 6.72 | 1.00 | 29 |
| 1 oz | 0.03 | 4.76 | 0.71 | 20 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 tbsp | - | 0.73 | 0.11 | 3 |
| 1/4 cup | 0.02 | 2.91 | 0.44 | 13 |
| 1/2 cup | 0.04 | 5.81 | 0.89 | 25 |
| 1 oz | 0.14 | 22.88 | 3.49 | 99 |
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