Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
Sesame Seeds | 0.84 | 0.04 | 1.6 | 2.44 |
Dried Sesame Seeds | 1.01 | 0.03 | 1.1 | 2.11 |
Sunflower Seeds | 0.79 | 0.24 | 0.9 | 1.69 |
Flax Seeds | 0.12 | 0.14 | 2.5 | 2.62 |
Pumpkin or Squash Seeds | 1.24 | 0.09 | 0.3 | 1.54 |
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
Mixed Seeds | 0.96 | 0.16 | 0.7 | 1.66 |
Tahini Sesame Butter Seeds | 2.52 | - | 0.7 | 3.22 |
Dried Lotus Seeds | 1.29 | - | - | 1.29 |