Prot(g) | |
1 Pecan Nut | 0.26 |
1 oz (20 halves) | 2.60 |
1/4 cup halves | 2.48 |
1/4 cup chopped | 2.73 |
1/2 cup halves | 4.95 |
1/2 cup chopped | 5.46 |
1 cup halves | 9.90 |
1 cup chopped | 10.91 |
Prot(g) | |
1 oz Dry Roasted Pecan Nuts | 2.69 |
1 oz Oil Roasted Pecan Nuts | 2.61 |
1/4 cup Sugared Pecan Nuts | 1.44 |
1 piece Pecan Pie | 5.98 |
1 Pecan Shortbread Cookie | 0.69 |