Vitamins in Peas

The favorite choice for the term "Peas" is 1/2 cup of Green Peas which has about 29 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Peas is shown below.

Popular Types of Peas

Green Peas
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup	0.53	9	14	14.5	-
1/2 cup	1.07	18	28	29.0	-
1 cup	2.13	36	55	58.0	-
1 oz	0.42	7	11	11.3	-
Snow or Sugar Snap Peas
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
10 pea pods	0.71	15	18	20.4	-
1/4 cup	0.33	7	9	9.5	-
1/2 cup	0.66	14	17	18.9	-
1 cup	1.31	27	34	37.8	-
1 oz	0.59	12	15	17.0	-

Other Popular Types of Peas

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Frozen Green Peas	1.10	16	74	13.0	-
Canned Green Peas	1.26	22	89	12.2	-
Cooked Green Peas	1.42	31	73	13.6	-
Low Sodium Green Peas	2.21	40	190	21.2	-
Creamed Peas	2.48	223	194	20.2	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Split Peas	4.36	54	7	1.8	-
Chickpeas	1.62	38	1	4.6	-
Frozen Peas and Carrots	0.76	19	333	7.8	-
Pea Soup	0.98	14	5	0.9	-
Split Pea Soup	0.98	14	5	0.9	-
Pea Salad	6.02	126	309	104.7	-