Calories in Parmesan Cheese

The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 22 calories. Calorie and nutritional information for a variety of types and serving sizes of Parmesan Cheese is shown below.

Popular Serving Sizes of Parmesan Cheese

	Fat(g)	Carbs(g)	Prot(g)	Cals
1 tbsp	1.43	0.20	1.92	22
1/4 cup	7.15	1.02	9.62	108
1/2 cup	14.30	2.03	19.23	216
1 oz	8.11	1.15	10.90	122

Popular Types of Parmesan Cheese

	Fat(g)	Carbs(g)	Prot(g)	Cals
Grated Parmesan Cheese	1.43	0.20	1.92	22
Shredded Parmesan Cheese	1.37	0.17	1.89	21
Hard Parmesan Cheese	1.29	0.16	1.79	20
Low Sodium Parmesan Cheese	1.50	0.18	2.08	23
Fat Free Parmesan Cheese Topping	0.38	3.00	3.00	28