Calories in Milk
The favorite choice for the term "Milk" is 1 cup of Whole Milk which has about 150 calories. Calorie and nutritional information for a variety of types and serving sizes of Milk is shown below.
Popular Types of Milk
Whole Milk
Fat(g) Carbs(g) Prot(g) Cals
1/2 cup 3.96 5.51 3.93 73
1 cup 7.93 11.03 7.86 146
1 fl oz 0.99 1.38 0.98 18
2% Reduced Fat Milk
Fat(g) Carbs(g) Prot(g) Cals
1/2 cup 2.40 5.71 4.03 61
1 cup 4.81 11.42 8.05 122
1 fl oz 0.60 1.43 1.01 15
1% Low Fat Milk
Fat(g) Carbs(g) Prot(g) Cals
1/2 cup 1.57 5.89 4.08 54
1 cup 3.14 11.78 8.16 108
1 fl oz 0.39 1.47 1.02 13
Fat Free or Nonfat Milk
Fat(g) Carbs(g) Prot(g) Cals
1/2 cup 0.22 5.94 4.18 43
1 cup 0.44 11.88 8.35 86
1 fl oz 0.05 1.37 0.97 10
Other Types of Milk
Fat(g) Carbs(g) Prot(g) Cals
Soy Milk 4.70 12.08 10.98 127
Chocolate Milk 8.48 25.85 7.92 208
Low Fat Chocolate Milk 2.50 26.10 8.10 158
Lowfat Buttermilk 2.16 11.74 8.11 98
Reduced Lactose 2% Fat Milk 4.81 11.42 8.05 122
Malted Milk 5.22 26.37 8.06 186
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
Dry Whole Milk (Reconstituted) 8.47 12.18 8.34 156
Nonfat Dry Milk (Reconstituted) 0.17 11.88 7.99 81
Evaporated Milk 19.05 25.30 17.16 338
Nonfat Evaporated Milk 0.51 29.06 19.33 200
Goats Milk 10.10 10.86 8.69 168
Milk Shake 11.07 45.53 7.22 306

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