| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 tsp | 2.82 | - | 0.03 | 25 |
| 1 tbsp | 8.46 | - | 0.09 | 75 |
| 1 pat | 2.96 | - | 0.03 | 26 |
| 1 individual container | 2.78 | - | 0.03 | 25 |
| 1 amount per slice of bread/roll | 4.26 | - | 0.04 | 38 |
| 1 oz | 16.77 | - | 0.17 | 149 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Regular Margarine | 8.46 | - | 0.09 | 75 |
| Fat Free Margarine | 0.44 | 0.63 | 0.01 | 6 |
| Margarine with 20% Fat | 2.92 | 0.06 | - | 26 |
| Margarine with 80% Fat | 11.42 | 0.09 | 0.11 | 102 |
| Salted Whipped Margarine | 7.56 | 0.06 | 0.08 | 67 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Smart Balance Margarine | 9.00 | - | - | 80 |
| Country Crock Shedd's Spread Light Spreadable Margarine | 5.00 | - | - | 50 |
| Becel Light Margarine | 4.00 | - | - | 35 |
| Healthy Attitude Omega 3 Margarine | 8.00 | 0.10 | - | 70 |
| Promise Light Spread | 5.00 | - | - | 45 |
| Blue Bonet Light Soft Spread Margarine | 4.50 | - | - | 40 |
| I Can't Believe It's Not Butter Light Soft Spread | 5.00 | - | - | 50 |
| I Can't Believe It's Not Butter Original Spread | 8.00 | - | - | 70 |
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