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Vitamins in Lentils

The favorite choice for the term "Lentils" is 1/2 cup of Cooked Lentils which has about 2.9 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lentils is shown below.

Popular Types of Lentils

Cooked Lentils
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup	3.23	19	-	1.5	-
1/2 cup	6.47	38	-	2.9	-
1 cup	12.93	75	-	5.8	-
Fresh Lentils
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tbsp	0.90	7	-	0.5	-
1/4 cup	3.62	27	1	2.1	-
1/2 cup	7.24	54	2	4.2	-
1 cup	14.48	108	4	8.4	-
1 oz	2.14	16	1	1.2	-