Fat in Lentils
The favorite choice for the term "Lentils" is 1/2 cup of Cooked Lentils which has about 7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Lentils is shown below.
Popular Types of Lentils
Cooked Lentils
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 1.09 1.62 0.42 3.31
1/2 cup - 2.18 3.25 0.84 6.62
1 cup - 4.35 6.50 1.68 13.25
Fresh Lentils
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tbsp - 0.02 0.06 0.02 0.13
1/4 cup - 0.09 0.25 0.08 0.51
1/2 cup - 0.18 0.50 0.15 1.02
1 cup - 0.36 0.99 0.30 2.04
1 oz - 0.05 0.15 0.04 0.30
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Sprouted Lentils - 0.08 0.17 0.04 0.42
Pink Lentils - 0.96 2.18 0.73 4.17
Lentil Soup - 1.47 2.26 0.59 4.59

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