Protein in Grapes

The favorite choice for the term "Grapes" is 1 seedless Grapes which has about 0.04 grams of protein. The amount of protein for a variety of types and serving sizes of Grapes is shown below.

Popular Serving Sizes of Grapes

Seedless Grapes
	Prot(g)
1 grape	0.04
10 grapes	0.36
1/4 cup	0.29
1/2 cup	0.58
1 cup	1.15
1 oz	0.19
Grapes with Seeds
	Prot(g)
1 grape	0.04
1/4 cup	0.28
1/2 cup	0.55
1 cup	1.11

Popular Types of Grapes

American Type Grapes
	Prot(g)
1 grape	0.02
10 grapes	0.15
20 grapes	0.30
1/2 cup	0.29
1 cup	0.58
1 oz	0.18
Red or Green Seedless Grapes, such as Thompson
	Prot(g)
1 grape	0.04
10 grapes	0.36
20 grapes	0.72
1/2 cup	0.58
1 cup	1.15
1 oz	0.20
Canned Grapes (1 cup serving)
	Prot(g)
Grapes in Water Pack	1.22
Grapes in Heavy Syrup Pack	1.23

Other Common Suggestions

	Prot(g)
1 cup Unsweetened Grape Juice	1.42
1 can Grape Soda (12 fl oz)	-
1 can Sweetened Grape Juice (6 fl oz)	1.40
1 tbsp Grape Jelly	-
1 tbsp Grapeseed Vegetable Oil	-
1 Grape Leaf	0.17