Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 medium crab | 1.00 | 114 | 58 | 3.6 | - |
1 leg claw | 0.19 | 21 | 11 | 0.7 | - |
1 king crab leg | 2.48 | 283 | 144 | 8.9 | - |
1 snow crab leg | 0.21 | 24 | 12 | 0.8 | - |
1 snow crab (body with 3 legs) | 1.13 | 128 | 65 | 4.1 | - |
1 cup flaked pieces | 2.46 | 280 | 143 | 8.9 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Canned Crab | 0.71 | 86 | 2 | 2.3 | - |
Imitation Crab | 0.33 | 11 | 17 | - | - |
Dungeness Crab | 0.37 | 50 | 26 | 3.1 | - |
Queen Crab | 2.45 | 28 | 44 | 6.1 | - |
Blue Crab | 0.77 | 88 | 2 | 2.8 | - |
Alaska King Crab | 0.65 | 50 | 8 | 6.5 | - |
Fried Soft Shell Crab | 20.97 | 1239 | 191 | 22.2 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Crab Cake | 4.03 | 396 | 243 | 10.4 | - |
1 cup Crab Salad | 5.22 | 566 | 140 | 19.8 | - |
1 cup Crab Soup | 9.50 | 3445 | 2138 | 26.7 | - |
1 cup Deviled Crab | 22.09 | 1416 | 1787 | 109.6 | - |