Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 piece | 15.07 | 6.85 | 1.50 | 159 |
1 cup shredded | 26.79 | 12.18 | 2.66 | 283 |
1/2 Coconut | 66.48 | 30.23 | 6.61 | 703 |
1 oz | 9.49 | 4.32 | 0.94 | 100 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 oz Dried Coconut | 18.29 | 6.70 | 1.95 | 187 |
1 oz Toasted Dried Coconut | 13.32 | 12.59 | 1.50 | 168 |
1 cup Coconut Water | 0.48 | 8.90 | 1.73 | 46 |
1 tbsp Coconut Milk or Cream | 5.20 | 1.00 | 0.54 | 50 |
1 tbsp Coconut Oil | 13.60 | - | - | 117 |