Chow Mein with Noodles (1 cup serving) | |
Prot(g) | |
Regular Chow Mein | 20.46 |
Beef Chow Mein | 21.91 |
Chicken or Turkey Chow Mein | 18.85 |
Pork Chow Mein | 21.98 |
Shrimp Chow Mein | 15.33 |
Chow Mein without Noodles (1 cup serving) | |
Prot(g) | |
Regular Chow Mein | 22.77 |
Beef Chow Mein | 22.04 |
Chicken or Turkey Chow Mein | 20.11 |
Pork Chow Mein | 22.22 |
Shrimp Chow Mein | 14.94 |
Prot(g) | |
Chow Mein Chinese Noodles | 3.77 |
Chow Mein Noodles | 3.77 |
Chow Fun Rice Noodles | 2.78 |
Lo Mein | 14.72 |
Meatless Lo Mein | 8.88 |
Yat Ga Mein with Meat, Fish or Poultry | 14.35 |