Chicken Drumsticks with Skin | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small drumstick | 0.51 | 5 | 11 | - | - |
1 medium drumstick | 0.65 | 6 | 15 | - | - |
1 large drumstick | 0.87 | 8 | 20 | - | - |
4 oz with bone | 1.01 | 9 | 23 | - | - |
4 oz boneless | 1.51 | 14 | 34 | - | - |
1 cup | 1.80 | 16 | 41 | - | - |
Chicken Drumsticks without Skin | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small drumstick | 0.42 | 4 | 6 | - | - |
1 medium drumstick | 0.55 | 5 | 8 | - | - |
1 large drumstick | 0.72 | 7 | 10 | - | - |
4 oz with bone | 0.88 | 8 | 12 | - | - |
4 oz boneless | 1.35 | 13 | 19 | - | - |
1 cup | 1.76 | 16 | 25 | - | - |
Chicken Drumsticks with Skin (1 drumstick serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Roasted Chicken Drumstick | 0.69 | 6 | 16 | - | - |
Fried Chicken Drumstick | 0.66 | 6 | 12 | - | - |
Stewed Chicken Drumstick | 0.76 | 6 | 15 | - | - |
Chicken Drumsticks without Skin (1 drumstick serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Roasted Chicken Drumstick | 0.57 | 5 | 8 | - | - |
Fried Chicken Drumstick | 0.55 | 5 | 8 | - | - |
Stewed Chicken Drumstick | 0.63 | 5 | 8 | - | - |