Calories in Calamari

The favorite choice for the term "Calamari" is 1 piece of Fried Calamari which has about 12 calories. Calorie and nutritional information for a variety of types and serving sizes of Calamari is shown below.

Popular Types of Calamari

Fried Calamari
	Fat(g)	Carbs(g)	Prot(g)	Cals
1 piece or ring	0.21	0.96	1.47	12
1 cup	3.25	14.85	22.69	187
1 oz	0.61	2.81	4.29	35
Baked or Broiled Calamari
	Fat(g)	Carbs(g)	Prot(g)	Cals
1 piece or ring	0.52	0.42	2.10	15
1 cup	5.17	4.24	21.03	154
1 oz	1.05	0.86	4.26	31
Steamed or Boiled Calamari
	Fat(g)	Carbs(g)	Prot(g)	Cals
1 cup	1.92	4.28	21.63	128
1 oz	0.39	0.87	4.38	26