| Fresh Broccoli | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1/2 cup chopped | 0.17 | 3.02 | 1.28 | 15 |
| 1 cup chopped | 0.34 | 6.04 | 2.57 | 31 |
| 1 spear | 0.11 | 2.06 | 0.87 | 11 |
| 1 oz | 0.10 | 1.88 | 0.80 | 10 |
| Cooked Broccoli | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup chopped | 3.89 | 9.90 | 5.69 | 85 |
| 1 cup flowerets | 2.10 | 5.34 | 3.07 | 46 |
| 1 package (10 oz) | 5.29 | 13.47 | 7.74 | 116 |
| Other Types of Broccoli | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 oz Broccoli Raab | 0.14 | 0.81 | 0.90 | 6 |
| 1 oz Broccoli Leaves | 0.10 | 1.49 | 0.84 | 8 |
| 1 cup Chinese Broccoli | 0.63 | 3.35 | 1.00 | 19 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Fried Broccoli | 8.81 | 9.80 | 3.26 | 126 |
| Broccoli Soup | 11.90 | 17.92 | 8.15 | 206 |
| Broccoli Salad | 36.85 | 17.49 | 9.52 | 433 |
| Broccoli with Cheese Sauce | 13.45 | 13.22 | 12.56 | 214 |
| Broccoli with Cream Sauce | 9.96 | 15.73 | 7.75 | 173 |
| Broccoli with Mushroom Sauce | 5.52 | 13.22 | 5.86 | 116 |
| Broccoli Casserole | 16.78 | 33.99 | 8.57 | 315 |
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