Calories in Alfalfa

The favorite choice for the term "Alfalfa" is 1/2 cup of Alfalfa Seeds (Sprouted) which has about 5 calories. Calorie and nutritional information for a variety of types and serving sizes of Alfalfa is shown below.

Popula Alfalfa Serving Sizes

	Fat(g)	Carbs(g)	Prot(g)	Cals
1 tbsp	0.02	0.11	0.12	1
1/4 cup	0.06	0.31	0.33	2
1/2 cup	0.11	0.62	0.66	5
1 cup	0.23	1.25	1.32	10
1 oz	0.20	1.07	1.13	8

Other Common Suggestions

	Fat(g)	Carbs(g)	Prot(g)	Cals
1 sprig Cress	0.01	0.06	0.03	-
1 tbsp Parsley	0.03	0.24	0.11	1
1 cup Soybean or Mung Sprouts	0.19	6.18	3.16	31
1 cup Brussels Sprouts	0.26	7.88	2.97	38