There are 240 calories in 1/2 cup dry mix (3-4" pancakes) (65 g) of Food Lion Blueberry Complete Pancake & Waffle Mix.
Nutrition Facts
Serving Size |
1/2 cup dry mix (3-4" pancakes) (65 g) |
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
580mg
25%
Total Carbohydrate
47.00g
17%
Dietary Fiber
1.0g
4%
Sugars
11.00g
Includes 10.00g Added Sugars
20%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
190mg
15%
Iron
2.20mg
12%
Potassium
60mg
1%