There are 170 calories in 1/4 cup dry (44 g) of Bob's Red Mill Steel Cut Oatmeal.
Nutrition Facts
Serving Size |
1/4 cup dry (44 g) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31.00g
11%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
-
Calcium
15mg
1%
Iron
2.00mg
11%
Potassium
162mg
3%