There are 360 calories in 2 x 1/2 cup (90 g) of Bob's Red Mill Quick Cooking Rolled Oats.
Nutrition Facts
Serving Size |
2 x 1/2 cup (90 g) |
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
62.00g
23%
Dietary Fiber
8.0g
29%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
12.00g
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
4.00mg
22%
Potassium
334mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%