There are 150 calories in 1/4 cup dry (42 g) of Bob's Red Mill 10 Grain Hot Cereal.
Nutrition Facts
Serving Size
1/4 cup dry (42 g)
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
30.00g
11%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
175mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.