Boar's Head
Black Forest Deli Ham
Calories
60
Fat
1 g
Carbs
2 g
Protein
10 g
There are 60 calories in a 2 oz serving of Boar's Head Black Forest Deli Ham.
Nutrition Facts
Serving Size: 2 oz (56 g)
 
Amount Per Serving
Calories from Fat 5
Calories 60
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 30mg 10%
Sodium 440mg 18%
Potassium 160mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
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Last updated 14 Mar 08 03:15 PM
Source FatSecret Platform API
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