There are 220 calories in 1 bagel (85 g) of 1st National Bagel Company Plain Bagel.
Nutrition Facts
Serving Size |
1 bagel (85 g) |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
44.00g
16%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Includes 1.00g Added Sugars
2%
Protein
10.00g
Vitamin D
-
Calcium
20mg
2%
Iron
4.20mg
23%
Potassium
70mg
1%