There are 124 calories in 100 g of Marks & Spencer Oak Smoked Ham.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
2.40g
3%
Saturated Fat
0.900g
5%
Trans Fat
-
Cholesterol
-
Sodium
806mg
35%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.2g
1%
Sugars
0.30g
Protein
24.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.